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To ask for what you need. To have the hard conversations. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. You are whole and also part of larger and larger circles of wholeness you may not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath. Be kind, for everyone you meet is fighting a hard battle. Nasrudin went into a bank with a check to cash. Nasrudin took out a mirror and peered into it. Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes which it will ; being with the unpleasant without fearing it will always be this way which it won't.

Forget your perfect offering. There is a crack in everything. That's how the light gets in. One of the most satisfying feelings I know — and also one of the most growth-promoting experiences for the other person — comes from my appreciating this individual in the same way that I appreciate a sunset. People are just as wonderful as sunsets if you can let them be. In fact, perhaps the reason we can truly appreciate a sunset is that we cannot control it. I watch with awe as it unfolds.

Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it. I don't know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who have sought and found how to serve. All of you are perfect just as you are I don't have to chase extraordinary moments to find happiness. It's right in front of me if I'm paying attention and practicing gratitude. One night he gave a talk that included the best advice I've ever heard on caregiving.

He said simply, "Stay close and do nothing. We stay close and do nothing. We sit still and listen to the stories. Listening is the art of entering the skin of the other and wearing it for a time as if it were your own.

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It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

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Hurt people hurt people. That's how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future. Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.

There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. Being on a spiritual path does not prevent you from facing times of darkness. But it teaches you how to use the darkness as a tool to grow. Arguments always begin with an answer in mind. Conversations begin with a question.

Conversation begins with a question. Impermanence is both a process of continual loss, in which things exist and then disappear, and it is also a process of continuous rebirth or creativity, in which things that do not exist suddenly appear. There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. A difficulty is a light. An insurmountable difficulty is a sun. Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

Alice laughed: "There's no use trying," she said; "one can't believe impossible things. Why, sometimes I've believed as many as six impossible things before breakfast. If I do not practice one day, I notice it. If I do not practice a second day, the orchestra notices it. If I do not practice a third day, the world notices it.

Instead we are going to be looking deeply into each moment with full acceptance and not trying to force ourselves to be different from how we are right now. In your meditation practice and in your daily life, can you be in touch, not only with the changing content and intensity of your thoughts and feelings, but also with the vast unwavering reservoir of awareness itself, residing below the surface of your mind? The lake can teach this, remind us of the lake within ourselves.

Through it all, the mountain just sits, experiencing change in each moment, constantly changing, yet always just being itself.


You're Not Who You Think You Are

It remains still as the seasons flow into one another and as the weather changes moment by moment and day by day, calmness abiding all change… - Jon Kabat-Zinn -. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now. When flowing water meets with obstacles on its path, a blockage in its journey, it pauses. It increases in volume and strength, filling up in front of the obstacle and eventually spilling past it.

You do not belong to you. You belong to the universe. The significance of you will forever remain obscure to you, but you may assume that you are fulfilling your significance if you apply yourself to converting all your experience to the highest advantage to others. You should sit in meditation for twenty minutes every day - unless you're too busy - then you should sit for an hour. Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Realize that this very body, with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive. The range of what we think and do Is limited by what we fail to notice And because we fail to notice There is little we can do To change Until we notice How failing to notice Shapes our thoughts and deeds. Laing -. The practice of meditation is not really about establishing inner stillness The moments of stillness are one of meditation's byproducts, not the practice itself. If the heart wanders or is distracted, bring it back to the point quite gently And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed.

Francis de Sales -.

Find the real You Guided sleep meditation - A life purpose talk down for clearing negative blocks

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. You can have compassion for yourself - which is not self-pity. As simple, and difficult, as that! To listen is to lean in softly With a willingness to be changed By what we hear.

You're Not Who You Think You Are: A Breakthrough Guide to Discovering the Authentic You

If we could read the secret history of our enemies, we should find in each man's life sorrow and suffering enough to disarm all hostility. Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them.

And the point is, to live everything. Live the questions now. First, we all have an inner teacher whose guidance is more reliable than anything we can get from a doctrine, ideology, collective belief system, institution, or leader. Second, we all need other people to invite, amplify, and help us discern the inner teacher's voice. Be yourself. Everyone else is already taken. It takes courage to grow up and become who you really are. Cummings -. For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes.

Best Self by Coach Mike Bayer

To someone who doesn't understand growth, it would look like complete destruction. This is not an answering machine. This is a questioning machine. You think you understand one. You think you understand two, because one and one make two. But, you must also understand "and". I am not nearly so interested in what monkey man was derived from as I am in what kind of monkey he is to become.

We ourselves cannot put any magic spell on this world. The world is its own magic. There is no enlightenment outside of daily life.

Here's How:

There's no problem so great it can't be solved. If it can't be solved, it's not a problem, it's reality. Most of the calls we receive and ignore are Our lives are measured out The great breakthroughs in our lives generally happen only as a result of the accumulation of innumerable small steps and minor achievements. We're called to reach out to someone, to pick up an odd book on the library shelf, to sign up for a class even though we're convinced we don't have the time or money, to go to our desks each day, to turn left instead of right. These are the fire drills for our bigger calls.

When I do not know who I am, I serve you. When I know who I am, I am you. Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual.

So is washing the dishes. Hillel the sage, who was asked to relate the whole of Torah while standing on one foot: "Do not do to others that which is hateful to you. All the rest is commentary. Now go study. The saints are what they are, not because their sanctity makes them admirable to others, but because the gift of sainthood makes it possible for them to admire everybody else. Ten thousand flowers in spring, the moon in autumn, A cool breeze in summer, snow in winter.

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If your mind isn't clouded by unnecessary things, This is the best season of your life. Today like every other day We wake up empty and scared. Don't open the door of your study And begin reading. In a style reminiscent to Conversations with God, Gaulden, founder and director of the Sedona Intensive, offers spiritual guidance in this revised version of his book. The material is familiar, from "love being the answer" to communications with the "High Self" that lives in each of us Gaulden's High Self is named Paul. The author maintains reader interest with gratifying anecdotes and a progressive structure eight chapters from "Converting the Ego" to "The Love Chapter" that make a full-circle journey of loving, recovering and revering the self.

Gaulden takes some odd directions proposing that we are all essentially both man and woman, sharing a letter asking forgiveness from his deceased mother that, rather than seeming gratuitous, complement the larger theme of finding one's true identity.